Wrist Exercise self-help

Support Wrist Mobility & Ease Discomfort
Wrist Exercise Self-Help 
This gentle, therapist-approved exercise is designed to promote relaxation and improve mobility in the wrist joint and surrounding tissues. Ideal for individuals experiencing stiffness, mild discomfort, or tension from daily activities, this guide provides clear, step-by-step instructions you can safely follow from home.
What’s Included:
Easy-to-follow technique
Developed by a pain relief therapist
Printable PDF format for personal use
Great for joint support, tension relief, and overall wrist care
Important Safety Information
Please check with your doctor before beginning any new movement practice, especially if you have an existing wrist injury or significant pain. If you’d like personal support, you’re more than welcome to book a session with Carol Pain Relief Therapy—we’re here to help you move with comfort and confidence.