Knee Relief self-help

Support Knee Mobility & Ease Discomfort
Knee relief self-help
This gentle, therapist-approved exercise is designed to promote relaxation and mobility in the knee joint and surrounding tissues. Ideal for individuals experiencing stiffness, mild discomfort, or tension from everyday movement, this guide offers clear instructions you can safely follow from home.
What’s Included:
Easy-to-follow technique
Developed by a pain relief therapist
Printable PDF format for personal use
Great for joint support, tension relief, and overall knee care
Important Safety Information Please check with your doctor before beginning any new movement practice, especially if you have an existing knee injury or significant pain. If you’d like personal support, you’re more than welcome to book a session with Carol Pain Relief Therapy—we’re here to help you move with comfort and confidence.