Jaw Release self-help

Relax Facial Tension & Support Jaw Mobility
Jaw Release self-help
This gentle, therapist-developed exercise is designed to release tightness and support mobility in the jaw and surrounding muscles. Whether you're dealing with clenching, stress-related tension, or everyday discomfort, this guide provides step-by-step instructions you can follow safely from home.
What’s Included:
Simple, easy-to-follow technique
Created by a pain relief therapist
Printable PDF format for personal use
Ideal for stress relief, facial tension, and general jaw care
Important Safety Information
This exercise is intended for individuals without existing jaw injuries, joint damage, or severe pain. If you’re unsure whether it’s suitable for you—or experience discomfort during practice—please reach out to Carol Pain Relief Therapy. We're here to help you feel safe, supported, and at ease.